TRAIN LIKE A PROFESSIONAL
Health Fitness Wellness Recovery Multi-disciplinary
About
Massages
Sports massage is designed to enhance athletic performance and recovery but can also benefit non-sports persons. Sports massage helps performance by improving flexibility, keeping muscles in optimal physiological condition and thereby reducing risk of injury. Sports massage is generally more area specific in accordance with the sport and/ or pain that would cause injury if left untreated. A deep tissue massage is similar but more general in nature. Both types of massage can alleviate pain occurring in various parts of the body, which can be caused by too much physical activity or stress.
Non-athletes can gain physiological and psychological benefits from receiving massage therapy with significant benefits towards stress relief for people functioning in a corporate environment. Massage can help reduce DOMS (delayed onset muscle soreness) that typically occurs 24-48 hours after exercise by encouraging blood and lymph flow through the body, preventing muscle fatigue. The body also releases endorphins during this massage which naturally relieves pain and helps psychologically with anxiety and stress.
Sports massage have benefits pre-event, post-event and for injury management for the serious athlete.
2024
Prices
| SPORTS MASSAGE / DEEP TISSUE MASSAGE |
| 90 min session | R900 |
| 60 min session | R620 |
| 45 min session | R490 |
| 30 min session | R365 |
| 10 x 60 min pre-paid | R560 per session* |
| 10 x 45 min pre-paid | R440 per session* |
| 10 x 30 min pre-paid | R330 per session* |
* To be used in 3.5 months. Unless arranged otherwise.
Contact Me
079 241 0111 (SMS preferred Method)
13 Culemborg Crescent, Die Boord,
Stellenbosh, 7600
TERMS AND CONDITIONS
Cancellation of appointments must be made at least 24 hours beforehand in order to avoid being invoiced. Sessions not used within the agreed time frames will not be refunded.
