About
Pilates
Pilates is a balanced and safe form of exercise for anyone – with or without injury. If practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, especially of the hips and spine, breathing and development of a strong core. Overall it improves coordination, balance and posture.
All sessions are 50 minutes and limited to 5 participants. Sessions are conducted on mats with general equipment such as bands, light weights, balls, etc. provided.
A Pilates orientation session is compulsory for those who have not done Pilates before, and strongly recommended for those who want to touch up on the basics or has a niggle or two to be looked at before committing.
Pilates bookings
All sessions are pre-booked. Contact can be made by phone or e-mail for a first appointment. Please note that a no-show or appointment cancelled less than 24 hours in advance, may still be invoiced.
Time table for groups
The group session schedule is as follows:
| MONDAY | 17:30 |
| TUESDAY | 17:30 |
| WEDNESDAY | 06:00 |
| THURSDAY | 17:30 |
| FRIDAY | – |
* A private group can be formed from 2 or more people.
2024
Prices
| PILATES |
| Orientation | R405 (Once off) |
| 45 min individual | R390 (Pay as you go / monthly) |
| Group – Once off session | R170 |
| Group – 1 session per week | R145 |
| Group – 2 sessions per week | R130 |
| PILATES – PRIVATE GROUPS |
| 2 clients | R450 |
| 3 clients per client | R170 |
| 4 clients per client | R145 |
* Group sessions to be paid a month in advance.
Contact Me
079 241 0111 (SMS preferred Method)
13 Culemborg Crescent, Die Boord,
Stellenbosh, 7600
TERMS AND CONDITIONS
Cancellation of appointments must be made at least 24 hours beforehand in order to avoid being invoiced. Sessions not used within the agreed time frames will not be refunded.
